Fitness Class descriptions:
Spinning Class: 45-60 min. cycle workout developing cardiovascular/muscular strength and endurance
Spin Plus: 45 min. cycle workout followed by 15 min. of core
Turbokick Class: Kickboxing packed with power punches
Zumba Class: Latin-inspired dance fitness class
Yoga Class: Overall toning and flexibility for the mind and body
20/20/20: Cardio/Weight/Core
Cardio Sculpt Class: Cardiovascular workout plus toning using bands, balls, and weights
Boxmania Class: Power punching and kicking combinations developing overall strength, cardio fitness, and balance.
Circuit Training Class: Overall toning/conditioning using various stations
Egoscue: Stretching muscles surrounding each joint in the body, improving posture/balance
Powerbodyz: Intensity interval training combining cardiovascular type movements with body weight only exercises
Swap Class: 30 min. cardio followed by 30 min. weights
Turbo Pump: A workout combining Turbo Kick, weight training, cardio & muscle toning
Water Aerobics: Non-impact exercises in the water
Ab Blast: 30-45 minutes of concentrated work on your core
Interval Spin: Cycle class combined with intermittent core work
Hi/Lo Aerobics: Combination of aerobics and body weight exercise
Aqua Dance: Dance party in the water
Spinoxia: 30 min. of spin and 30 min. of boxmania